Inspired Living

These days there's so much talk about living your passion and creating an inspired life!  But not everyone is aware of how to undertake such a task.  So naturally...I felt compelled to share with you how to start.  First, take a few moments every day connecting to what it is that you truly wish to create in your life.  Perhaps you will want to sit and just relax and clear your mind for two to three minutes.  If you can actually take up a practice of meditating then that's even better! 

Next, visualize what it is that you truly desire.  As you begin to visualise what you want, begin to picture yourself in that situation.  While maintaining a relaxed and peaceful state, see yourself functioning and enjoying every moment of whatever it is that you wish to create in your life.

And finally, hold that feeling with  you  throughout the day and connect to it when you need to.  Some examples of when you might need to connect with it are when you're feeling stressed or frustrated.  When you become tired of your circumstance, connect to what you inspire to have or to be in your life.  By doing these simple things routinely, you will begin to live and inspired life!

To your insired life!  Cheers!

Seeing Is Believing

We all know that often we have to see things with our own eyes before we "believe" it.  And yet many of us have faith but we don't use it to completely benefit ourselves or the world around us.  So how about trying this...

Start to see things through the eyes of love.  We all have the power to change our perception and to change our mind and those who do have the ability to create awesome lives! 

Love not only heals old hurts and helps us to make mend old hurtful relationships...it holds the power to transform your life and your love for others and the world.  So start with self love and with seeing the world through the eyes of love.  And more importantly, start with seeing yourself through your own loving and beautiful eyes. 

You will eventually LOVE what you see!

XO,
Mary Jo

Hot Hot Hot Yoga !

I've been practicing Bikram Hot Yoga since 2005 and absolutely love the way I feel inside and out!  This powerful yoga not only helps you lose weight and inches, it takes years off of your appearance and holds the power to help you get off meds for seemingly chronic conditions.  I personally have gotten off of two anti-depressants and sleeping and anxiety meds by doing just two things.  The first is hot yoga and the second is eating whole foods and living my life holistically and  meaningfully.

But there's no need to take my advise.  Try it out yourself.  If it's yoga you're looking for there are a few studios in Western New York.  Bikram Yoga Williamsville and Evolation Yoga in Orchard Park and Buffalo are three fabulous studios.  Bikram Yoga NYC has some really fantastic places to practice.

And if it's nutrition and health advise that you need then you can email me at maryjo@maryjobriggs.com   I have alot of free resources along with a newsletter and free teleclasses that will be unfolding this fall! 

In fact, I have a specialty teleclass that's just about to launch in late July or early August.  To get on the list go to:  http://www.bulimiabreakthrough.com/  It's the ultimate solution for anyone suffering with emotional eating or and eating disorder.

And remember you can get a free 20 minute breakthrough health consult at no cost simply by booking it by July 15th!  You simply need to send me an email with your phone number and I'll be in touch to help you on your way to achieving health and prosperity in your life easily and effortlessly.

In the meantime, enjoy this beautiful day!

Peace, Joy & Happiness,
Mary Jo