Hot Hot Hot Yoga !

I've been practicing Bikram Hot Yoga since 2005 and absolutely love the way I feel inside and out!  This powerful yoga not only helps you lose weight and inches, it takes years off of your appearance and holds the power to help you get off meds for seemingly chronic conditions.  I personally have gotten off of two anti-depressants and sleeping and anxiety meds by doing just two things.  The first is hot yoga and the second is eating whole foods and living my life holistically and  meaningfully.

But there's no need to take my advise.  Try it out yourself.  If it's yoga you're looking for there are a few studios in Western New York.  Bikram Yoga Williamsville and Evolation Yoga in Orchard Park and Buffalo are three fabulous studios.  Bikram Yoga NYC has some really fantastic places to practice.

And if it's nutrition and health advise that you need then you can email me at maryjo@maryjobriggs.com   I have alot of free resources along with a newsletter and free teleclasses that will be unfolding this fall! 

In fact, I have a specialty teleclass that's just about to launch in late July or early August.  To get on the list go to:  http://www.bulimiabreakthrough.com/  It's the ultimate solution for anyone suffering with emotional eating or and eating disorder.

And remember you can get a free 20 minute breakthrough health consult at no cost simply by booking it by July 15th!  You simply need to send me an email with your phone number and I'll be in touch to help you on your way to achieving health and prosperity in your life easily and effortlessly.

In the meantime, enjoy this beautiful day!

Peace, Joy & Happiness,
Mary Jo