Breathing is so essential for health and life....seems like an obvious thing but many of us take breathe for granted. Some people actually go through life saying things like , "Oh I don't have time to breathe today" or "I'll just hold my breathe and hope it all works out." I once had an old boss say that to me and when I began to think about it I though "Hmmm, now that's so not healthy."
Now if you're doing yoga you already know the power of breathe. Taking the time to breathe each morning and before going to bed has so many health benefits. Doing yoga regularly helps to lower your blood pressure, improves metabolism and digestion, helps with mental clarity and so many other benefits.
So the next time you are feeling stressed, take a breathe break. Feed your body and your mind some old fashioned breathe. There's actually a type of diet called the "breatharian diet." Google it and see what you think.
Share you thoughts and enjoy the day starting with some beautiful breathe.
Mary Jo
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About Me
- MaryJo the Medium
- MaryJo Briggs is a Spiritual Counselor & Healer, Intuitive, creative writer, product creation specialist and law of attraction expert. MaryJo discovered her psychic gifts while recovering from a brain and spinal injury in 2010. Her ability to serve as a creative channel to Spirit has given her the ability to write and create programs & products that transform lives for people around the world. In 2010 she presented at the World Renowned Chautauqua Institution on the topic of holistic health & nutrition. In August 2012 MaryJo presented at one of the world's largest spiritualist communities, The Lily Dale Assembly, on "The Spirituality of Food." She also provides online transformational counseling services for people to who need deep inner healing to create personal change and ignite brilliance.
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